Mizaj Checker
Garam or Sard? Find Your Mizaj
Five questions on your body, digestion, sleep, and temper. Your answers are scored in the browser to show which Unani temperament — Garam (warm) or Sard (cool) — your habits lean towards, with practical diet guidance.
5 quick questions
Pick the option that fits you on most days, not only when you are unwell. You can change any answer before reading the result.
Answer all five questions to see your result and diet guidance.
Educational reference, not a medical device
Mizaj is a traditional Unani framework for understanding tendencies and is not a substitute for a clinical assessment. This tool does not diagnose or treat any condition and cannot replace an examination by a qualified physician. Results are generated from the answers you enter and are never stored on our servers. Our products are traditional Unani dietary supplements, not medicines.
Read the full medical disclaimer